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Is Candida Yeast Ruining Your Good Health?

Have you been told your health problems are all in your head? Do

you suffer from low energy, depression, digestive problems, and/or

excessive skin irritation? If so, you may have an overgrowth of a

common yeast, Candida albicans. Fueled by everything from diet to

medication to environmental factors, this hidden epidemic affects

as many as 90 percent of Americans and Canadians—men, women, and

children alike.

Now there are effective alternatives to your suffering. This

eye-opening guide will help you conquer Candida and achieve optimal

mental, physical, and emotional health. Inside, you will

discover:

·Holistic, natural, herbal, and vitamin supplements that combat

Candida Yeast

·Innovative tips for improving your lifestyle and maintaining a

healthy mind and body

·Wholesome diet and menu options that taste delicious

·New medical and nutritional guidelines for asthma, cancer,

diabetes, and more

Contents

Foreword by Carolyn DeMarco,

M.D.

Acknowledgments

Introduction: How You Can Heal Candida

I. What to Do About Candida

1. The Disease That Does

Not Exist

2. Do You Have Candida Albicans?

3. Types of Treatment

4. Herbs and Foods for Therapy

5. Your Doctor's Role During Treatment

6. Case Histories

7. The Immune System and Healing

8. Social Guidelines

II. Diet Plans, Menus, and Recipes

9. Digestion, Food

Combining, Meal Planning

10. Candida Treatment Diets

11. Shopping, Shortcuts, Substitutions, and Tips

12. Beneficial Beverages

13. Snacks and Munchies That Do Not Feed the Yeast

14. Breakfasts That Energize

15. Super Salads and Homemade Dressings: Everything You Need to

Know About Raw Vegetables

16. Soups for All Seasons

17. Sassy Sauces and Gravies

18. Magnificent Main Dishes

19. Side Dishes and Special Recipes

20. Treats That Are Not Too Sweet

III. Protecting Your Future, Preventing Candida Recurrence, and

Beyond

21. What to Do If Candida Is Not Healing

22. Staying Healthy Once Candida Treatment Is Over

23. Beyond Candida: How to Use This Book's Recipes and Diets for

Other Diseases

Glossary of Special Foods

References and Recommended Reading

Bibliography

Recipe Title Index

Index

About the Authors

Jeanne Marie Martin, C.I.N., is a clinical

nutritionist who has more than 25 years of experience in the

nutrition field and is the author of numerous books, including For

the Love of Food and All Natural Allergy Cookbook. She lectures

internationally on natural foods and holistic lifestyles.

Zoltan P. Rona, M.D., has long been a practicing physician

for eighteen years and is a past president of the Canadian Holistic

Medical Association. Based in Canada, he lectures around the world,

writes regular neswpaper and magazine columns, and appears

frequently on Canadian and American television. He is the author of

the bestselling books The Joy of Health and Return to the Joy of

Health, as well as co-author of the Complete Candida Yeast

Guidebook (Prima).

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书籍介绍

Is Candida Yeast Ruining Your Good Health? Have you been told your health problems are all in your head? Do you suffer from low energy, depression, digestive problems, and/or excessive skin irritation? If so, you may have an overgrowth of a common yeast, Candida albicans. Fueled by everything from diet to medication to environmental factors, this hidden epidemic affects as many as 90 percent of Americans and Canadians—men, women, and children alike. Now there are effective alternatives to your suffering. This eye-opening guide will help you conquer Candida and achieve optimal mental, physical, and emotional health. Inside, you will discover: ·Holistic, natural, herbal, and vitamin supplements that combat Candida Yeast

·Innovative tips for improving your lifestyle and maintaining a healthy mind and body

·Wholesome diet and menu options that taste delicious

·New medical and nutritional guidelines for asthma, cancer, diabetes, and more